Search menu

Home  ›  Salads

Updated October 2026

LEON Salads: Prices & Calories

All 8 LEON salads, with prices, calories and protein. Prices run from £9.25 to £12.45, and the lightest is the Levantine Squash Salad at 381 kcal.

  • Prices checked 11 Oct 2026
  • LEON's own calories
  • Independent guide
Levantine Squash Salad from the LEON menu

LEON superfood salads prices

LEON's superfood salads menu has 8 items. Prices run from £9.25 for The Original Superfood Salad to £12.45 for the Chicken & Avocado Superfood Salad. The lightest is the Levantine Squash Salad at 381 kcal, and 2 are vegan.

Superfood salads8 items · £9.25 to £12.45
ItemCaloriesProteinPrice
Levantine Squash SaladVeganGluten-free
38111g£10.50
The Original Superfood Salad
49419g£9.25
Chicken & Avocado Superfood Salad
56527g£12.45
Chicken Super SaladGluten-freeHigh protein
41323gNot listed
Build Your Own Super BowlGluten-free
2176.7gNot listed
Falafel Super SaladVeganGluten-free
43818gNot listed
Chicken Caesar SaladGluten-freeHigh protein
38830gNot listed
Hot-Smoked Salmon, Lime & JalapeñoGluten-freeHigh protein
49426gNot listed
Where these prices come from: the LEON Bankside delivery menu on Deliveroo, checked 11 Oct 2026. In-store prices are often lower and vary by location. Calories are LEON’s own figures. Always check in store.
In detail

LEON salads in detail

Description, nutrition and allergens for each item, from LEON’s own menu pages.

Levantine Squash Salad from the LEON menu

Levantine Squash Salad

£10.50381 kcal

VeganGluten-free

Butternut squash glazed with white miso, agave, chilli and nigella seeds, served with spiced Puy lentils, quinoa and fresh rocket. Finished with pomegranate seeds and zesty preserved lemon dressing.

11gProtein
30gCarbs
21gFat
3.2gSalt

Allergens: not listed by LEON for this item. Check in store.

Ingredients 1 part
  • MISO SQUASH AND GRAINS (Miso Squash (Butternut Squash, Agave Syrup, Rice Wine Vinegar (Water, Rice, Salt), Nigella Seeds, Spring Onions, Miso Paste (Water, SOY beans, Rice, Salt), Sea Salt, Garlic Powder, Crushed Chillies), Spiced Puy Lentils & Quinoa (Puy Lentils (Water, Puy Lentils, Extra Virgin Olive Oil, Smoked Paprika, Curry Powder (Coriander, Paprika, Turmeric, Cinnamon, Kashmiri Chilli, Ginger, Cumin, Black Pepper, Yellow MUSTARD, Cardamom, Nutmeg, Cloves, Salt, Sugar, Garlic, Onion), Salt), Cooked White Quinoa (Water, White Quinoa, Smoked Paprika, Curry Powder (Coriander, Paprika, Turmeric, Cinnamon, Kashmiri Chilli, Ginger, Cumin, Black Pepper, Yellow MUSTARD, Cardamom, Nutmeg, Cloves, Salt, Sugar, Garlic, Onion), Salt, Thyme), Mixed Seeds (Sunflower Seeds, Pumpkin Seeds, Hulled Hemp Seeds, Chia Seeds, Rapeseed, Golden Linseed, Brown Linseed, Poppyseeds), Dill, Parsley, Mint), SALAD LEAF, PRESERVED LEMON DRESSING (Extra Virgin Olive Oil, Water, Lemon Juice, Ginger, Agave Syrup, Salt, Tapioca Starch, Pea Protein, Preserved Lemon (Lemon, Salt), Spirit Vinegar, Raw Cider Vinegar, Garlic, Citrus Fibre, Citric Acid, Turmeric, Black Pepper), POMEGRANATE SEEDS

Allergens are in bold, as LEON marks them.

The Original Superfood Salad from the LEON menu

The Original Superfood Salad

£9.25494 kcal

Back to what’s been at the heart of LEON since 2004. Broccoli, feta and avocado on a bed of quinoa, cucumber, peas and fresh mint, lifted with preserved lemon, turmeric, and extra virgin olive oil dressing. A much-loved dish, brought back and refreshed for today.

19gProtein
32gCarbs
30gFat
1.45gSalt

Contains: Milk

Ingredients 10 parts
  • Quinoa mixCooked White Quinoa (Water, White Quinoa), Mint, Parsley
  • Peas
  • Broccoli
  • Cucumber
  • Avocado
  • FetaSheep’s MILK, Goat’s MILK, Salt, Microbial Rennet, Starter Culture
  • Preserved lemon dressingExtra Virgin Olive Oil, Water, Lemon Juice, Ginger, Agave Syrup, Salt, Tapioca Starch, Pea Protein, Preserved Lemon (Lemon, Salt), Spirit Vinegar, Raw Cider Vinegar, Garlic, Citrus Fibre, Acidity Regulator: Citric Acid; Turmeric, Black Pepper
  • Mixed seedsSunflower Seeds, Pumpkin Seeds, Hulled Hemp Seeds, Chia Seeds, Rapeseed, Golden Linseed, Brown Linseed, Poppyseeds
  • Parsley
  • Mint

Allergens are in bold, as LEON marks them.

Chicken & Avocado Superfood Salad from the LEON menu

Chicken & Avocado Superfood Salad

£12.45565 kcal

Chargrilled chicken on a base of quinoa and leafy greens - spinach, rocket and cos - tossed with avocado, parsley, dill, mint and spring onions. Finished with LEON Aioli, pickled onions and a wedge of lemon. A sun-drenched salad designed to transport you straight to the Mediterranean.

27gProtein
24gCarbs
49gFat
1.3gSalt

Contains: Milk, Egg

Ingredients 14 parts
  • Chargrilled chickenChicken Thigh, Salt, Dextrose, Rapeseed Oil
  • Salad leaf
  • Quinoa mixCooked White Quinoa (Water, White Quinoa), Mint, Parsley
  • Cucumber
  • Avocado
  • Peas
  • Dairy aioliNatural Greek Style Yogurt (Cow's MILK), Rapeseed Oil, Water, Garlic Purée, Salted Free Range EGG Yolk (Free Range EGG Yolk, Salt), Free Range EGG, Lemon Juice, Spirit Vinegar, Cornflour, Sea Salt
  • Pickled onionRed Onion, Cider Vinegar, Water, Sugar, Beetroot Juice, Salt, Allspice, Coriander Seeds, Black Pepper
  • Lemon wedge
  • Spring onion
  • Mixed seedsSunflower Seeds, Pumpkin Seeds, Hulled Hemp Seeds, Chia Seeds, Rapeseed, Golden Linseed, Brown Linseed, Poppyseeds
  • Parsley
  • Mint
  • Dill

Allergens are in bold, as LEON marks them.

Chicken Super Salad from the LEON menu

Chicken Super Salad

Price not listed413 kcal

Gluten-freeHigh protein

Chargrilled chicken marinated in garlic, parsley, lemon and extra virgin olive oil, on Middle Eastern spiced roasted veggies, greens, and grains, topped with seven seed mix, and our spicy Firecracker Dressing. Super fresh, super balanced, super tasty.

23gProtein
19gCarbs
28gFat
1.82gSalt

Allergens: not listed by LEON for this item. Check in store.

Ingredients 8 parts
  • Roasted middle eastern vegetablesRed Onion, Cauliflower, Roasted Red Peppers, Sweet Potato, Carrot, Vegetable Oil (Olive Oil, Sunflower Oil In Varying Proportions), Rapeseed Oil, Pomegranate Concentrate, Salt, Sumac, Smoked Paprika, Thyme, Ground Cumin, Ground Coriander, Ground Cinnamon, Black Pepper
  • Marinated chargilled chickenChargrilled Chicken (Chicken Thigh, Salt, Dextrose), Garlic Marinade (Extra Virgin Olive Oil, Garlic Purée, Maple Syrup, Lemon Juice, Sea Salt, Parsley)
  • Grain mixCooked Green Lentils (Water, Green Lentils), Cooked White Quinoa (Water, White Quinoa), Black Eyed Beans, Chickpeas, Cooked Red Quinoa (Water, Red Quinoa), Spring Onion, Cooked Black Quinoa (Water, Black Quinoa), Olive Oil, Parsley, Salt, Black Pepper
  • Salad leaf
  • Firecracker dressing potWater, Rapeseed Oil, Green Chilli Purée, Coriander, Cider Vinegar, Lemon Juice, Garlic Purée, Salt, Citrus Fibre, Ground Cumin, Cardamom, Allspice, Fenugreek, Scotch Bonnet Chilli, Cloves
  • Seven seed mixSunflower Seeds, Pumpkin Seeds, Hulled Hemp, Chia Seeds, Rapeseed, Golden Linseed, Brown Linseed
  • Parsley
  • Mint

Allergens are in bold, as LEON marks them.

Build Your Own Super Bowl from the LEON menu

Build Your Own Super Bowl

Price not listed217 kcal

Gluten-free

Build your own Super Bowl. Start with a superbase of fresh greens, Middle Eastern spiced roasted veggies, grains, beans, seeds, and herbs. Then pick your protein and your flavour profile. Your bowl, your way.

6.7gProtein
17gCarbs
12gFat
0.52gSalt

Allergens: not listed by LEON for this item. Check in store.

Ingredients 6 parts
  • Superbase ingredients: roasted middle eastern vegetablesRed Onion, Cauliflower, Roasted Red Peppers, Sweet Potato, Carrot, Vegetable Oil (Olive Oil, Sunflower Oil In Varying Proportions), Rapeseed Oil, Pomegranate Concentrate, Salt, Sumac, Smoked Paprika, Thyme, Ground Cumin, Ground Coriander, Ground Cinnamon, Black Pepper
  • Grain mixCooked Green Lentils (Water, Green Lentils), Cooked White Quinoa (Water, White Quinoa), Black Eyed Beans, Chickpeas, Cooked Red Quinoa (Water, Red Quinoa), Spring Onion, Cooked Black Quinoa (Water, Black Quinoa), Olive Oil, Parsley, Salt, Black Pepper
  • Mixed leavesCos Lettuce, Spinach
  • Seven seed mixSunflower Seeds, Pumpkin Seeds, Hulled Hemp, Chia Seeds, Rapeseed, Golden Linseed, Brown Linseed
  • Parsley
  • Mint.​

Allergens are in bold, as LEON marks them.

Falafel Super Salad from the LEON menu

Falafel Super Salad

Price not listed438 kcal

VeganGluten-free

Supergreen falafel on Middle Eastern spiced roasted veggies, greens, and grains, topped with seven seed mix, and our creamy Golden Goddess Dressing. Super fresh, super balanced, super tasty.

18gProtein
35gCarbs
23gFat
1.7gSalt

Contains: Soya

Ingredients 8 parts
  • Roasted middle eastern vegetablesRed Onion, Cauliflower, Red Peppers, Sweet Potato, Carrot, Vegetable Oil (Olive Oil, Sunflower Oil In Varying Proportions), Rapeseed Oil, Pomegranate Concentrate, Salt, Sumac, Smoked Paprika, Thyme, Ground Cumin, Ground Coriander, Ground Cinnamon, Black Pepper
  • FalafelChickpeas, Broad Beans, Red Onions, Edamame (SOYA) Beans, Broccoli, Spinach, Chickpea Flour, Parsley, Spring Onions, Salt, Nigella Seeds, Ground Cumin, Garlic Powder, Ground Coriander, Gluten Free Baking Powder (Rice Flour, Sodium Dihydrogen Diphosphate, Sodium Bicarbonate)
  • Grain mixCooked Green Lentils (Water, Green Lentils), Cooked White Quinoa (Water, White Quinoa), Black Eyed Beans, Chickpeas, Cooked Red Quinoa (Water, Red Quinoa), Spring Onion, Cooked Black Quinoa (Water, Black Quinoa), Olive Oil, Parsley, Salt, Black Pepper
  • Salad leaf
  • Golden goddess dressing potWater, Rapeseed Oil, Mango Purée, Dairy Free Vegan Alternative To Soft Cheese (Water, Coconut Oil, SOYA Protein Concentrate, Salt, Sugar, Calcium, Acidity Regulator: Lactic Acid, Thickener: Carrageenan, Natural Flavourings), Cider Vinegar, Parsley, Spring Onions, Lime Juice, Faba Bean Protein, Dill, Mint, Cornflour, Garlic Purée, Salt, Ground Cumin, Fenugreek, Flavouring: Lactic Acid, Lemon Zest, Black Pepper, Chilli
  • Seven seed mixSunflower Seeds, Pumpkin Seeds, Hulled Hemp, Chia Seeds, Rapeseed, Golden Linseed, Brown Linseed
  • Parsley
  • Mint.​

Allergens are in bold, as LEON marks them.

Chicken Caesar Salad from the LEON menu

Chicken Caesar Salad

Price not listed388 kcal

Gluten-freeHigh protein

Crisp leaf salad, chargrilled chicken, Grana Padano, and hearty grains & seeds - all topped with our Honey Mustard Caesar Dressing. Classic Caesar, LEON style.

30gProtein
13gCarbs
23gFat
1.7gSalt

Contains: Mustard, Egg, Milk

Ingredients 5 parts
  • Chargrilled chickenChicken Thigh, Water, Salt, Dextrose
  • Salad leaf
  • Grain mixCooked Green Lentils (Water, Green Lentils), Cooked White Quinoa (Water, White Quinoa), Black Eyed Beans, Chickpeas, Cooked Red Quinoa (Water, Red Quinoa), Spring Onion, Cooked Black Quinoa (Water, Black Quinoa), Olive Oil, Parsley, Salt, Black Pepper
  • Honey mustard potRapeseed Oil, Water, Wholegrain MUSTARD (Water, MUSTARD Seeds, Spirit Vinegar, Salt), Cider Vinegar, Dijon MUSTARD (Water, MUSTARD Seeds, Spirit Vinegar, Salt), Honey, Parmigiano Reggiano PDO (Cow’s MILK), Salted Free Range EGG Yolk, (Free Range EGG Yolk, Salt), Lemon Juice, Citrus Fibre, Garlic Purée, Sea Salt, Black Pepper
  • GRANA PADANO CHEESE PDO (Unpasteurised Cow's MILK, Salt, Non-vegetarian Rennet, Lysozyme (EGG)).​

Allergens are in bold, as LEON marks them.

Hot-Smoked Salmon, Lime & Jalapeño from the LEON menu

Hot-Smoked Salmon, Lime & Jalapeño

Price not listed494 kcal

Gluten-freeHigh protein

Hot-smoked salmon with a herby lime & jalapeño dressing. Served on crunchy seasonal vegetables; red cabbage, green beans, sliced radish, carrot, chives. With our greens and grains salad, green chickpeas, and pickled peppers. Salmon, spice and everything nice.

26gProtein
24gCarbs
31gFat
2.1gSalt

Contains: Soya, Mustard, Fish, Egg, Milk

Ingredients 62 parts
  • SLAW MIX [White Cabbage
  • Red Cabbage
  • Carrot
  • Radish
  • Green Beans
  • Chives
  • Peas
  • Slaw Dressing [Sunflower Oil
  • Water
  • SOY MilkWater, Organic SOY Beans
  • Horseradish
  • White Wine Vinegar
  • Dijon MUSTARDWater, MUSTARD Seeds, Spirit Vinegar, Salt
  • Sea Salt
  • Waxy Maize Starch
  • Lemon Juice Concentrate
  • Black Pepper
  • Citrus Fibre]
  • Parsley]
  • GRAINS AND PEAS MIX [Cooked Grain MixWater, White Quinoa, Green Chickpeas, Red Quinoa, Edamame Beans (SOYA), Sunflower Oil
  • Peas
  • Slaw Dressing [Sunflower Oil
  • Water
  • SOY milkWater, Organic SOY Beans
  • Horseradish
  • White Wine Vinegar
  • Dijon MUSTARDWater, MUSTARD Seeds, Spirit Vinegar, Salt
  • Sea Salt
  • Waxy Maize Starch
  • Lemon Juice Concentrate
  • Black Pepper
  • Citrus Fibre]
  • HOT SMOKED SALMON [Smoked SalmonSalmo Salar) (FISH) (97%
  • Salt (3%)]
  • HERBY LIME & JALAPENO DRESSING POT [Water
  • Rapeseed Oil
  • Soured CreamMILK
  • Green Chilli Puree
  • Coriander
  • Jalapeno Pepper
  • Parsley
  • Lime Juice
  • Cider Vinegar
  • Salted Free range EGG YolkFree Range EGG Yolk, Salt
  • Garlic Powder
  • Citrus Fibre
  • Spirit Vinegar
  • Lime Juice Concentrate
  • Agave Syrup
  • Salt]
  • PICKLED PEPPERS [Mixed PeppersRed Pepper, Yellow Pepper, Green Pepper
  • Cider Vinegar
  • Water
  • Sugar
  • Shallots
  • Salt
  • Garlic
  • Thyme
  • Bay Leaf
  • Oregano]
  • Spinach
  • ROCKET. Although every care has been taken to remove bones some may remain

Allergens are in bold, as LEON marks them.

How much is the LEON superfood salad?

The Original Superfood Salad costs £9.25 on the delivery menu we checked and has 494 kcal with 19g protein.

Back to what’s been at the heart of LEON since 2004. Broccoli, feta and avocado on a bed of quinoa, cucumber, peas and fresh mint, lifted with preserved lemon, turmeric, and extra virgin olive oil dressing. A much-loved dish, brought back and refreshed for today.

It contains milk. See its full nutrition and ingredients.

What is in the LEON falafel salad?

The Falafel Super Salad had no delivery price when we checked and has 438 kcal with 18g protein.

Supergreen falafel on Middle Eastern spiced roasted veggies, greens, and grains, topped with seven seed mix, and our creamy Golden Goddess Dressing. Super fresh, super balanced, super tasty.

It contains soya. See its full nutrition and ingredients.

Compare

Which LEON salads have the most protein?

The Chicken Caesar Salad has the most protein at 30g per serving. The lightest option is the Levantine Squash Salad at 381 kcal.

Looking for more? See healthy options at LEON or the full LEON calories list.

FAQs

LEON salads questions

Quick answers, using the facts on this page.

How much are LEON salads?

LEON salads cost £9.25 to £12.45 on the LEON Bankside delivery menu on Deliveroo, checked 11 Oct 2026. The cheapest is The Original Superfood Salad.

Which LEON salads have the fewest calories?

The Levantine Squash Salad at 381 kcal, using LEON's own figures.

Are any LEON salads vegan?

Yes, 2: Levantine Squash Salad, Falafel Super Salad. See the LEON vegan menu.

Which LEON salads are gluten-free?

6 items carry LEON's gluten-free label, including Levantine Squash Salad, Chicken Super Salad, Build Your Own Super Bowl, Falafel Super Salad. See the LEON gluten-free menu.