Updated October 2026

LEON Calories: Every Item, With Protein, Fat & Salt

Calories for 156 LEON items, with protein, carbs, sugars, fat and salt for 156. A LEON main averages 581 kcal, from 266 to 895 kcal.

Prices checked 11 Oct 2026
LEON's own calories
Independent guide

Items with calories156LEON's own figures Average main581 kcalBoxes, wraps, burgers, salads Lightest4 kcalRaspberry Bubbly Water Highest903 kcalGFC - Crispy Chicken Nuggets (10 pieces)

Full list

How many calories are in LEON food?

LEON lists calories for 156 of its 192 menu items. Tap a column heading to sort, or filter by diet. All values are per serving.

Item	Section	kcal	Protein	Carbs	Sugars	Fat	Salt
Poker Night Chilli	Hot boxes & bowls	680	21g	76g	4.9g	17g	1.72g
Aji Verde Chicken	Hot boxes & bowls	760	34g	76g	5.8g	36g	4.47g
Chantal's Romesco Chicken	Hot boxes & bowls	739	35g	80g	8.3g	31g	2.66g
Cheeky Gyros Box	Hot boxes & bowls	613	29g	47g	8.6g	34g	3.09g
Salsa Verde Big Box	Hot boxes & bowls	752	29g	76g	6g	37g	3.06g
Aioli Chicken Big Box	Hot boxes & bowls	770	29g	76g	5.9g	39g	2.65g
Satay Chicken Big Box	Hot boxes & bowls	776	32g	80g	9.1g	36g	3.16g
Satay Chicken	Hot boxes & bowls	654	29g	73g	5.8g	27g	2.3g
Aioli Chicken	Hot boxes & bowls	678	27g	69g	2.7g	31g	1.79g
Mushroom Magic Romesco	Hot boxes & bowls	570	11g	73g	5.2g	2.6g	2.2g
Mushroom Magic Aioli Big Box	Hot boxes & bowls	703	13g	77g	6.2g	39g	2.26g
Brazilian Black Beans Small	Hot boxes & bowls	547	17g	84g	4.1g	15g	2.36g
Black Bean Chilli Rice Pot	Hot boxes & bowls	379	12g	57g	3g	10g	1.65g
Paprika Chicken & Yemeni Zhoug (Bowl'd)	Hot boxes & bowls	814	32g	89g	5.7g	35g	2.3g
Lentil Masala	Hot boxes & bowls	584	14g	80g	4.1g	21g	2.47g
Peanut Satay Chicken (Bowl'd)	Hot boxes & bowls	867	36g	98g	11g	35g	2.3g
Moroccan Meatballs (Bowl'd)	Hot boxes & bowls	895	27g	101g	9.8g	40g	2.6g
Keralan Chicken Curry	Hot boxes & bowls	580	22g	66g	6.2g	24g	2.8g
Roasted Summer Veg + Grilled Aubergine	Hot boxes & bowls	266	4.4g	12g	6.5g	21g	2.7g
Fish Finger Wrap	Wraps	680	26g	77g	11g	30g	2.32g
Chicken Aioli Wrap	Wraps	566	27g	50g	7.4g	29g	1.45g
Chicken & Chorizo Club Wrap	Wraps	647	35g	51g	8.4g	34g	1.75g
Spicy Chicken Zhoug Wrap	Wraps	479	29g	48g	6.9g	20g	1.78g
Grilled Halloumi Wrap	Wraps	556	26g	46g	9.9g	29g	2.3g
Crunchy Korean Chicken Wrap	Wraps	619	22g	72g	9g	26g	2.5g
Vegan Harissa Chick'n Wrap	Wraps	412	19g	56g	7.2g	11g	2.6g
Aji Verde Crispy Chicken Burger	Burgers	590	26g	54g	5.9g	29g	3.48g
LOVe Burger	Burgers	565	15g	63g	4.7g	10.1g	2.67g
Chargrilled Chicken Burger	Burgers	439	27g	38g	4.2g	19.5g	2.1g
Chicken Caesar Burger	Burgers	645	28g	50g	5.8g	35g	2.7g
Keep it Classic, San Diego	Burgers	578	14g	51g	5.3g	34g	3g
Herbie, Fully Loaded Chick’n	Burgers	539	13g	48g	4.4g	32g	2.8g
Classic Crispy GFC Burger	Burgers	474	16g	45g	2.8g	25g	2.1g
Levantine Squash Salad	Superfood salads	381	11g	30g	12g	21g	3.2g
The Original Superfood Salad	Superfood salads	494	19g	32g	6.2g	30g	1.45g
Chicken & Avocado Superfood Salad	Superfood salads	565	27g	24g	11g	49g	1.3g
Chicken Super Salad	Superfood salads	413	23g	19g	7.2g	28g	1.82g
Build Your Own Super Bowl	Superfood salads	217	6.7g	17g	5.6g	12g	0.52g
Falafel Super Salad	Superfood salads	438	18g	35g	8.4g	23g	1.7g
Chicken Caesar Salad	Superfood salads	388	30g	13g	3.4g	23g	1.7g
Hot-Smoked Salmon, Lime & Jalapeño	Superfood salads	494	26g	24g	7.1g	31g	2.1g
LEON Slaw	Sides, fries & sauces	117	3.6g	6g	3.6g	8.7g	0.43g
Cheeky Side Salad	Sides, fries & sauces	123	0.7g	2.1g	1.2g	12g	0.86g
Charred Broccoli with Preserved Lemon	Sides, fries & sauces	243	6.7g	7.2g	3.8g	18g	1.22g
Garlic Marinated Chicken Mezze	Sides, fries & sauces	190	17g	2.4g	1.4g	13g	0.92g
GFC - Crispy Chicken Nuggets	Sides, fries & sauces	451	22g	43g	0.5g	21g	1.7g
Peas'N'Seeds	Sides, fries & sauces	174	7.7g	12g	1.4g	9.6g	0.03g
Cheddar & Black Pepper Mac Bites	Sides, fries & sauces	323	9.7g	35g	4g	15g	1.1g
Truffle & Mushroom Arancini	Sides, fries & sauces	275	6g	35g	2.1g	12g	1.3g
GFC - Crispy Chicken Nuggets (10 pieces)	Sides, fries & sauces	903	44g	87g	0.7g	42g	3.3g
Kimchi	Sides, fries & sauces	19	1g	2.7g	2.2g	0g	1.5g
Hummus	Sides, fries & sauces	395	12g	17g	0.6g	28g	1g
Winter Slaw	Sides, fries & sauces	155	3g	6.4g	4.3g	12g	0.1g
Seasonal British Veg	Sides, fries & sauces	69	2.9g	6.1g	4.3g	2.8g	1.3g
Baked Fries	Sides, fries & sauces	242	3.6g	38g	0.7g	7.5g	1.1g
Satay Loaded Fries	Sides, fries & sauces	333	6.3g	28g	3.8g	21g	1.6g
Chilli Sauce	Sides, fries & sauces	19	0.5g	3.1g	2.6g	0.5g	0.55g
Korean Mayo	Sides, fries & sauces	71	1g	2.6g	2g	6g	0.32g
Vegan Garlic Aioli	Sides, fries & sauces	78	0.6g	1.3g	0g	7.9g	0.2g
Tomato Ketchup	Sides, fries & sauces	31	0.5g	5.8g	5.1g	0.7g	0.28g
Bacon & Egg Muffin	Breakfast	431	24g	36g	2.8g	20g	3.7g
Bacon Muffin	Breakfast	340	15g	36g	6.2g	14g	1.83g
Smoked Salmon & Cream Cheese Muffin	Breakfast	322	11g	34g	3.8g	15g	1.64g
Smashed Avocado & Halloumi Muffin	Breakfast	412	18g	34g	4.1g	22g	1.9g
Sausage & Egg Muffin	Breakfast	454	25g	38g	6.7g	22g	2.1g
Vegan Sausage Muffin	Breakfast	352	15.1g	47.4g	8g	10.5g	1.9g
Sausage Muffin	Breakfast	370	17g	38g	6.2g	16g	2g
Salmon & Egg Muffin	Breakfast	325	22g	30.6g	2g	14g	2.53g
The Full Monty	Breakfast	624	36g	55g	12g	29g	2.4g
Korean Chicken & Egg Sando	Breakfast	670	35g	52g	6.8g	34g	2.6g
Halloumi, Egg & Avo Sando	Breakfast	620	33g	40g	7.9g	36g	2.9g
Breakfast Stack	Breakfast	506	30g	34g	5.2g	27g	2.2g
Salmon Smörgås-Box	Breakfast	430	29g	5.4g	1.6g	32g	1.88g
The Big Breakfast Box	Breakfast	558	39g	13g	6.7g	38g	3.5g
The Halloumi Breakfast Box	Breakfast	589	41g	13g	8.4g	41g	3.26g
Green Shakshuka & Halloumi	Breakfast	351	25g	2.7g	1.8g	27g	1.62g
Full English Pot	Breakfast	367	24g	11g	5.1g	25g	2.08g
Shakshuka	Breakfast	270	18g	4.3g	3.4g	20g	0.88g
Saucy Beans Pot	Breakfast	169	10g	8.9g	4.6g	9.7g	0.78g
Blueberry, Honey & Toasted Seeds Porridge	Breakfast	328	13g	39g	10g	12g	0.18g
Ruby Red Porridge	Breakfast	356	12g	41g	13g	14g	0.19g
Banana and Cinnamon Porridge	Breakfast	358	12g	56g	27g	8.5g	0.19g
Banana and Cinnamon Porridge with Activated Almond M*lk	Breakfast	309	7.6g	51g	24g	7.2g	0.21g
Ruby Red Porridge with Activated Almond Milk	Breakfast	311	8.5g	37g	11g	13g	0.22g
Very Berry Granola	Breakfast	408	17g	39g	22g	19g	0.2g
Banana & Turmeric Honey Granola	Breakfast	379	16g	50g	31g	12g	0.2g
Pain au Chocolat	Breakfast	288	4.9g	29g	7g	16g	0.62g
Organic Butter Croissant	Breakfast	250	4.7g	26g	3.8g	14g	0.63g
Hash Browns	Breakfast	216	2.3g	22g	0.5g	12.5g	0.6g
Sourdough Toast	Breakfast	328	9g	49.2g	5g	14g	1.06g
Banana and Chocolate Porridge	Breakfast	253	8g	36g	16g	7.7g	0.12g
Kids Egg and Beans Pot	Breakfast	169	10g	8.9g	4.6g	9.7g	0.78g
Chai Iced Latte	Coffee	189	6g	27g	27g	6.4g	0.19g
Unsweetened Iced Matcha Latte	Coffee	129	6.6g	9.5g	8.5g	6.5g	0.2g
Vanilla Iced Matcha Latte	Coffee	186	6.6g	23.8g	22.7g	6.5g	0.2g
Iced Americano	Coffee	10	1g	1g	0.2g	0.2g	0g
Mocha	Coffee	388	10.6g	34.7g	33g	21.4g	0.2g
Latte	Coffee	195	10.2g	14.2g	13.4g	10g	0.3g
Iced Latte	Coffee	129	6.9g	9.5g	8.7g	6.5g	0.2g
Hot Chocolate	Coffee	411	11.2g	36.1g	35.2g	23g	0.3g
Flat White	Coffee	142	7.6g	10.4g	9.6g	7.2g	0.2g
Cappuccino	Coffee	168	7.9g	13g	12.1g	8.7g	0.2g
Americano	Coffee	10	1g	1g	0.2g	0.2g	0g
Passionfruit Lemon Iced Tea	Coffee	91	0g	22g	22g	0g	0.01g
Vanilla Matcha Latte	Coffee	252	9.9g	28.5g	27.4g	10g	0.3g
Unsweetened Matcha Latte	Coffee	195	9.9g	14.2g	13.2g	10g	0.3g
Filter Coffee	Coffee	0	0g	0g	0g	0g	0g
Chai Latte	Coffee	260	9.3g	31.7g	31.7g	9.9g	0.3g
Oat Milk Latte	Coffee	79	2g	11g	7g	3g	0.19g
Oat Milk Mocha	Coffee	285	4g	28g	29g	16g	0.17g
Oat Milk Hot Chocolate	Coffee	295	4g	30g	30g	17g	0.19g
Oat Milk Flat White	Coffee	79	2g	11g	7g	3g	0.19g
Oat Milk Cappuccino	Coffee	79	2g	11g	7g	3g	0.19g
Iced Oat Milk Latte	Coffee	121	2g	17g	11g	5g	0.28g
Macchiato	Coffee	12	0.8g	1g	0.6g	0.5g	0g
Espresso	Coffee	5	0.5g	0.5g	0.1g	0.1g	0g
Raspberry & Pomegranate Cooler	Cold drinks & smoothies	77	0.1g	18g	17g	0.1g	0.01g
Clean Green Smoothie	Cold drinks & smoothies	153	2.1g	28g	27g	3.1g	0.02g
Mango, Lime & Dragon Fruit Smoothie	Cold drinks & smoothies	172	2.3g	36g	35g	1.8g	0.02g
Crisp Peach Cooler	Cold drinks & smoothies	92	0.1g	22g	21g	0.1g	0.1g
Lime Bubbly Water	Cold drinks & smoothies	5	0g	0.3g	0g	0g	0g
Raspberry Bubbly Water	Cold drinks & smoothies	4	0g	0.3g	0g	0g	0g
Yuzu Lemonade	Cold drinks & smoothies	75	0.1g	18.3g	17.8g	0.1g	0.01g
Lemony Lemonade	Cold drinks & smoothies	53	0g	12.8g	12.2g	0g	0g
Gingerella Ginger-Ale	Cold drinks & smoothies	50	0g	12g	12g	0g	0g
Razza Raspberry Lemonade	Cold drinks & smoothies	50	0g	12.5g	12g	0g	0g
Karma Cola	Cold drinks & smoothies	105	0g	24.5g	24g	0g	0g
Orange Juice	Cold drinks & smoothies	113	2.5g	25.3g	24.5g	0.5g	0.02g
500ml Still Water	Cold drinks & smoothies	0	0g	0g	0g	0g	0g
Sparkling Water	Cold drinks & smoothies	0	0g	0g	0g	0g	0g
Moju Ginger Shot	Cold drinks & smoothies	28	0.5g	5.9g	5.2g	0.5g	0g
Remedy Ginger Lemon Kombucha	Cold drinks & smoothies	9	0.5g	5g	0g	0.5g	0.1g
Karma Gingerella Soda	Cold drinks & smoothies	146	0g	37g	37g	0g	0g
Karma Cola Soda	Cold drinks & smoothies	165	0g	41g	40g	0g	0g
Razza Raspberry Lemonade Soda	Cold drinks & smoothies	146	0g	37g	37g	0g	0g
Karma Lemony Lemonade Soda	Cold drinks & smoothies	172	0g	43g	43g	0g	0g
TRIP Elderflower and Mint	Cold drinks & smoothies	19	0g	4.75g	3.75g	0g	0g
TRIP Peach Ginger	Cold drinks & smoothies	21	0g	5.3g	4.5g	0g	0g
Triple Choc-a-lot Cookie	Cakes & snacks	298	2.9g	40g	25g	14g	0.46g
Blueberry & Yuzu Blondie	Cakes & snacks	249	2.5g	31g	15.9g	12.7g	0.17g
Chocolate & Almond Butter Tiffin	Cakes & snacks	280	2.9g	22.6g	17.3g	19.5g	0.33g
Oat & Cranberry Cookie	Cakes & snacks	352	3.6g	23g	14g	27g	0.27g
Nutty Lime & Ginger Fabjack	Cakes & snacks	334	4.6g	36.7g	22.7g	18.4g	0.3g
LEON Chocolate Chip Cookie	Cakes & snacks	285	1.5g	35g	21g	15g	0.47g
Choconutty Banana Bread	Cakes & snacks	278	3.5g	33.1g	17.1g	14.4g	0.43g
Better Brownie	Cakes & snacks	334	5g	23g	22g	24g	0.26g
Blueberry, Lemon & Poppy Seed Muffin	Cakes & snacks	541	7.4g	62g	39g	28.6g	0.78g
Raspberry Pastel de Nata	Cakes & snacks	160	2.8g	21.7g	11.9g	6.6g	0.21g
Lemon Ginger Crunch	Cakes & snacks	304	4.6g	25g	18g	21g	0.3g
Kids Pick and Mix Meals	Kids	0	0g	0g	0g	0g	0g
Brazilian Black Beans with Rice	Kids	415	15g	58g	6g	11g	1.6g
GFC Crispy Chicken Nuggets & Baked Fries	Kids	523	19g	65g	9.2g	19g	2.2g
Kids' Egg Muffin	Kids	311	13g	31g	1.9g	15g	0.95g
Chargrilled Chicken Rice Box	Kids	382	21g	56g	9.2g	8g	1.41g
Falafel Rice Box	Kids	393	15g	62g	11g	7g	1.5g
Kids GFC Nuggets with Fries	Kids	523	19g	65g	9.2g	19g	2.2g

Lightest

Lowest calorie items at LEON

The Raspberry Bubbly Water is the lightest item at 4 kcal. These are the 10 lowest.

Item	Section	kcal
Raspberry Bubbly Water	Cold drinks & smoothies	4
Espresso	Coffee	5
Lime Bubbly Water	Cold drinks & smoothies	5
Remedy Ginger Lemon Kombucha	Cold drinks & smoothies	9
Iced Americano	Coffee	10
Americano	Coffee	10
Macchiato	Coffee	12
Kimchi	Sides, fries & sauces	19
Chilli Sauce	Sides, fries & sauces	19
TRIP Elderflower and Mint	Cold drinks & smoothies	19

Heaviest

Highest calorie items at LEON

The GFC - Crispy Chicken Nuggets (10 pieces) has the most calories at 903 kcal. These are the 10 highest.

Item	Section	kcal
GFC - Crispy Chicken Nuggets (10 pieces)	Sides, fries & sauces	903
Moroccan Meatballs (Bowl'd)	Hot boxes & bowls	895
Peanut Satay Chicken (Bowl'd)	Hot boxes & bowls	867
Paprika Chicken & Yemeni Zhoug (Bowl'd)	Hot boxes & bowls	814
Satay Chicken Big Box	Hot boxes & bowls	776
Aioli Chicken Big Box	Hot boxes & bowls	770
Aji Verde Chicken	Hot boxes & bowls	760
Salsa Verde Big Box	Hot boxes & bowls	752
Chantal's Romesco Chicken	Hot boxes & bowls	739
Mushroom Magic Aioli Big Box	Hot boxes & bowls	703

By section

LEON calories by menu section

Mains average 581 kcal. Here is the average and range for every section.

Section	Items	Average kcal	Range
Hot boxes & bowls	19	665	266 to 895
Wraps	7	566	412 to 680
Burgers	7	547	439 to 645
Superfood salads	8	424	217 to 565
Sides, fries & sauces	19	222	19 to 903
Breakfast	32	379	169 to 670
Coffee	23	161	5 to 411
Cold drinks & smoothies	20	83	4 to 172
Cakes & snacks	11	310	160 to 541
Kids	6	424	311 to 523

Allergens

LEON allergen information

LEON lists allergens for 122 items. They are below, exactly as LEON publishes them.

44 items have no allergens listed on LEON’s page. That does not mean they are allergen-free. LEON says “we handle all allergens in our kitchen”, so always check in store if you have an allergy. For gluten, see the LEON gluten-free menu.

Item	Contains
Poker Night Chilli	Soya, Milk
Aji Verde Chicken	Soya, Mustard, Milk
Chantal's Romesco Chicken	Soya, Sulphur dioxide
Cheeky Gyros Box	Celery, Milk
Salsa Verde Big Box	Soya, Mustard, Celery
Aioli Chicken Big Box	Soya, Egg, Milk, Celery
Satay Chicken Big Box	Soya, Peanuts, Fish, Celery
Satay Chicken	Soya, Peanuts, Fish
Aioli Chicken	Soya, Milk, Egg
Mushroom Magic Romesco	Soya, Sulphur dioxide
Mushroom Magic Aioli Big Box	Soya, Mustard, Celery, Egg
Brazilian Black Beans Small	Celery, Soya
Black Bean Chilli Rice Pot	Soya, Celery
Paprika Chicken & Yemeni Zhoug (Bowl'd)	Soya, Mustard, Milk
Lentil Masala	Soya, Celery, Mustard
Peanut Satay Chicken (Bowl'd)	Soya, Mustard, Nuts (Peanut), Fish
Moroccan Meatballs (Bowl'd)	Soya, Mustard, Egg, Milk
Keralan Chicken Curry	Soya
Roasted Summer Veg + Grilled Aubergine	Soya, Mustard, Celery
Fish Finger Wrap	Fish, Gluten (Wheat), Mustard, Sulphur dioxide
Chicken Aioli Wrap	Gluten (Wheat), Egg, Milk
Chicken & Chorizo Club Wrap	Celery, Egg, Gluten (Wheat), Milk
Spicy Chicken Zhoug Wrap	Egg, Gluten (Wheat), Milk
Grilled Halloumi Wrap	Celery, Gluten (Wheat), Milk, Egg
Crunchy Korean Chicken Wrap	Gluten (Wheat), Soya, Milk, Egg
Vegan Harissa Chick'n Wrap	Soya, Gluten (Wheat)
Aji Verde Crispy Chicken Burger	Gluten (Wheat), Milk, Mustard
LOVe Burger	Gluten (Wheat), Mustard, Soya
Chargrilled Chicken Burger	Gluten (Wheat), Egg, Mustard
Chicken Caesar Burger	Gluten (Wheat), Mustard, Milk, Egg
Keep it Classic, San Diego	Gluten (Wheat), Soya, Mustard
Herbie, Fully Loaded Chick’n	Gluten (Wheat), Soya, Mustard, Celery
Classic Crispy GFC Burger	Egg, Mustard, Gluten (Wheat)
The Original Superfood Salad	Milk
Chicken & Avocado Superfood Salad	Milk, Egg
Falafel Super Salad	Soya
Chicken Caesar Salad	Mustard, Egg, Milk
Hot-Smoked Salmon, Lime & Jalapeño	Soya, Mustard, Fish, Egg, Milk
Aji Verde Chicken Mezze	Milk, Mustard
Peas'N'Seeds	Soya, Mustard
Cheddar & Black Pepper Mac Bites	Milk
Truffle & Mushroom Arancini	Milk
Kimchi	Soya
Hummus	Sesame
Winter Slaw	Celery, Mustard, Soya
Seasonal British Veg	Celery
Satay Loaded Fries	Peanuts, Fish
Chilli Sauce	Celery
Korean Mayo	Egg, Milk, Soya
Vegan Garlic Aioli	Soya
Tomato Ketchup	Celery
Bacon & Egg Muffin	Celery, Gluten (Wheat), Gluten (Rye), Egg
Bacon Muffin	Celery, Gluten (Rye), Gluten (Wheat)
Smoked Salmon & Cream Cheese Muffin	Gluten (Rye), Gluten (Wheat), Milk, Egg, Fish
Smashed Avocado & Halloumi Muffin	Celery, Gluten (Wheat), Gluten (Rye), Milk
Sausage & Egg Muffin	Celery, Gluten (Wheat), Gluten (Rye), Egg
Vegan Sausage Muffin	Gluten (Oats), Gluten (Rye), Gluten (Barley), Gluten (Wheat), Soya, Celery
Sausage Muffin	Gluten (Rye), Gluten (Wheat), Celery
Salmon & Egg Muffin	Gluten (Wheat), Gluten (Rye), Egg, Fish, Milk
Halloumi & Egg Muffin	Gluten (Rye), Gluten (Wheat), Milk, Egg, Celery
The Full Monty	Egg, Gluten (Wheat), Celery, Milk
Korean Chicken & Egg Sando	Gluten (Wheat), Egg, Milk, Soya
Halloumi, Egg & Avo Sando	Gluten (Wheat), Egg, Milk, Celery
Breakfast Stack	Gluten (Wheat), Egg, Celery
Salmon Smörgås-Box	Egg, Fish
The Big Breakfast Box	Egg, Milk
The Halloumi Breakfast Box	Egg, Milk
Green Shakshuka & Halloumi	Egg, Milk
Full English Pot	Egg
Shakshuka	Egg, Milk
Saucy Beans Pot	Egg
Blueberry, Honey & Toasted Seeds Porridge	Gluten (Oats), Milk
Ruby Red Porridge	Gluten (Oats), Milk, Nuts (Almonds)
Banana and Cinnamon Porridge	Gluten (Oats), Milk
Banana and Cinnamon Porridge with Activated Almond M*lk	Gluten (Oats), Nuts (Almonds)
Ruby Red Porridge with Activated Almond Milk	Gluten (Oats), Nuts (Almonds)
Very Berry Granola	Milk, Nuts (Almonds), Nuts (Cashew), Nuts (Hazelnut), Soya
Banana & Turmeric Honey Granola	Milk, Nuts (Almonds), Nuts (Cashew), Nuts (Hazelnut)
Pain au Chocolat	Milk, Egg, Gluten (Wheat)
Organic Butter Croissant	Gluten (Wheat), Milk, Egg
Sourdough Toast	Gluten (Wheat), Milk
Banana and Chocolate Porridge	Gluten (Oats), Milk, Soya
Kids Egg and Beans Pot	Egg
Black Velvet Iced Matcha Latte	Milk
Chai Iced Latte	Milk
Unsweetened Iced Matcha Latte	Milk
Vanilla Iced Matcha Latte	Milk
Mocha	Milk, Soya
Latte	Milk
Iced Latte	Milk
Hot Chocolate	Milk, Soya
Flat White	Milk
Cappuccino	Milk, Soya
Vanilla Matcha Latte	Milk
Unsweetened Matcha Latte	Milk
Chai Latte	Milk
Oat Milk Latte	Gluten (Oats)
Oat Milk Mocha	Soya, Gluten (Oats)
Oat Milk Hot Chocolate	Soya, Gluten (Oats)
Oat Milk Flat White	Gluten (Oats)
Oat Milk Cappuccino	Gluten (Oats)
Iced Oat Milk Latte	Gluten (Oats)
Macchiato	Milk
TRIP Elderflower and Mint	Soya
TRIP Peach Ginger	Soya
Triple Choc-a-lot Cookie	Soya
Blueberry & Yuzu Blondie	Milk, Soya, Egg
Chocolate & Almond Butter Tiffin	Soya, Nuts (Almonds), Nuts (Hazelnut), Milk
Nutty Lime & Ginger Fabjack	Nuts (Almonds), Nuts (Hazelnut)
LEON Chocolate Chip Cookie	Egg, Milk, Soya
Choconutty Banana Bread	Gluten (Wheat), Egg, Soya, Milk, Nuts (Walnut), Nuts (Pecans)
Better Brownie	Egg, Milk, Nuts (Almonds), Soya
Blueberry, Lemon & Poppy Seed Muffin	Gluten (Wheat), Milk, Egg
Raspberry Pastel de Nata	Gluten (Wheat), Egg, Milk
Lemon Ginger Crunch	Egg, Milk, Nuts (Almonds)
Kids Pick and Mix Meals	Gluten (Wheat), Soya, Mustard, Celery, Milk, Gluten (Oats)
Brazilian Black Beans with Rice	Celery, Soya
GFC Crispy Chicken Nuggets & Baked Fries	Celery
Kids' Egg Muffin	Gluten (Rye), Gluten (Wheat), Egg, Milk
Chargrilled Chicken Rice Box	Celery, Soya
Falafel Rice Box	Soya, Celery
Kids GFC Nuggets with Fries	Celery

FAQs

LEON calorie questions

Quick answers, using the facts on this page.

How many calories are in a LEON main?

A LEON main averages 581 kcal. Mains range from 266 to 895 kcal, using LEON's own figures.

What is the lowest calorie item at LEON?

Apart from water and black coffee, the Raspberry Bubbly Water at 4 kcal. Among mains, the lightest is the Roasted Summer Veg + Grilled Aubergine at 266 kcal.

What is the highest calorie item at LEON?

The GFC - Crispy Chicken Nuggets (10 pieces) at 903 kcal.

Does LEON publish allergen information?

Yes. LEON lists allergens for 122 items on its menu pages. Where LEON lists none, we say so: that does not mean the item is allergen-free.

Where do these LEON calories come from?

From LEON's own menu pages, fetched 12 Oct 2026. Calories are per serving, as LEON publishes them.

More LEON guides

Explore the LEON menu

Calories, diets, halal facts and Too Good To Go, each with its own guide.

LEON breakfast menuMuffins, porridge and egg pots served until 11am.Read the guide Healthy options at LEONThe lightest and highest-protein picks.Read the guide Is LEON halal?What LEON says about its chicken and meat.Read the guide LEON gluten-free menuEverything LEON labels gluten-free.Read the guide LEON Too Good To GoBag prices, what's inside and how to collect.Read the guide LEON productsSauces, frozen food, coffee, cookbooks and gift cards.Read the guide